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Prevent or Fight Cancer, Feel Better, Live Longer

As some of you know i had cancer and was given a few months to live, that was over 20 years ago i wanted to share some of what i do to help prevent it from ever happening to me again.   Wes

1. Eat whole foods! Read More here –>> 

2. Take a daily Probiotic. Very Important!

3. Do not touch added sugar – glucose or High Fructose Corn Syrup!!!

4. Avoid mass market cows´ dairy (unpasteurised milk from grass fed cattle does, however, have advantages)

Bacteria : Science is in the nascent stages of understanding how our physical and mental health is interlocked with the vitality of the population of bacteria that live with us. We know fermented vegetables are a piece of the puzzle not only in keeping probiotics in our diet, and therefore in our gut, but also in the changes that overcome the vegetables that make their nutrients more available for our bodies to absorb.

1icon111wa 1icon112Turmeric : Curcumin—a derivative of turmeric, and the pigment that gives the curry spice turmeric its yellow-orange color—has been extensively researched
Curcumin appears to be universally useful for just about every type of cancer, and has the most evidence-based literature supporting its use against cancer of any nutrient
It has the ability to modulate genetic activity and expression, both by destroying cancer cells, and by promoting healthy cell function
Research has also shown that it works synergistically with certain chemotherapy drugs, enhancing the elimination of cancer cells add turmeric to your medicine cabinet. Polysaccharrdes It’s a powerful anti-inflammatory and antioxidant, it lowers cholesterol, and it fights atherosclerosis.

“I start every day with a bout 5 Apricot Kernels and some water to chew with so i don’t taste them, Wesley”

1icon112Apricot kernel : An apricot kernel is the seed of an apricot. It is known for containing amygdalin, a compound which, together with the similar compound laetrile, has been marketed as a cancer treatment.  Laetrile is the patented drug made from the natural compound amygdalin, found in the seeds of many fruits, such as apricot, plum and peach pits, apple seeds, and quince, as well as in almonds. Laetrile is also known as Amigdalina B-17 or vitamin B17, although there is very little evidence it warrants classification as a vitamin. Amygdalin contains glucose, benzaldehyde, and cyanide. Cyanide is believed to be the active cancer-toxic ingredient in Laetrile. However, cyanide is toxic to all cells, so Laetrile’s overall toxicity is a concern.3

“I take wheatgrass every day” Wesley”wgtb543

1icon112wheatgrassjuiceWheatgrass : It has been proven that consuming wheatgrass helps cancer patients by boosting up the immune system,

74-year-old Danny McDonald of Dunaff, Ireland, that he had stomach cancer so severe that it would likely kill him within three months, he decided to ignore their advice to undergo toxic chemotherapy treatments and instead embrace a nutritional approach to healing. Four years later and Danny is doing great, thanks to daily protocol he adopted that involves juicing and drinking wheatgrass, a nutrient-dense “superfood” with a variety of amazing health benefits.

1icon112Pumpkin Seeds : should be eaten raw. If you choose to purchase seeds from a bulk bin, make sure they smell fresh – not musty, spoiled or stale, which could indicate rancidity or the presence of fungal mycotoxins. Organic pumpkin seeds are preferred, as they will not be contaminated with pesticides or other harmful chemicals.

1icon112Mushrooms   Maitake, Shiitake, Cordyceps, Reishi, Coriolus, Phellinus linteus and others.

“i took and still take mushroom everyday, Wesley”

1icon112mush675Medicinal Mushrooms contain high levels of glycoproteins and polysaccharides (Beta Glucan Polysaccharide being a particularly active health contributor). Research, including 4 Nobel Prizes, shows that glycoproteins can help cellular communications. So they help your hormones do their job better, they help receptor sites receive the messages they are supposed to receive, and they help your immune system see the rogue cells and differentiate them from the healthy cells. (Click here to read about Glycoproteins – the coming cancer treatment)

(Chris Woollams. CANCERactive) Research on the subject of medicinal mushrooms is consistent and very clear: Depending upon the variety, they….MedicinalMush
* increase survival times in research trials with breast, lung and prostate cancer patients,

* can shrink cancer tumours by up to 70 per cent (some extracts even caused cancers to disappear)

* stimulate the immune system, for example increasing macrophage activity or stimulating B- and T-lymphocyte production

* reduced blood supply to prostate cancer tumours, and,

* reduced side-effects of radiotherapy and chemotherapy (like nausea and hair loss).

It all depends which you mushroom extract you choose, how concentrated it is, and whether you use complementary doses of vitamin C and other such natural compounds.

Personally, I believe every cancer patient should take an extract of a medicinal mushroom. Like astragalus and vitamin D, these compounds act in a complementary way to help you increase your personal odds of beating cancer.

The ability to combat cancer is not a claim made lightly, but dandelion seems to show promise in study after study after study. Dandelion may slow cancer’s growth and prevent it from spreading. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer.
Other Names:
Blowball, Cankerwort, Cochet, Common Dandelion, Couronne de Moine, Dandelion Extract, Dandelion Herb, Délice Printanier, Dent-de-Lion, Diente de Leon, Dudal, Endive Sauvage, Fausse Chicorée, Florin d’Or, Florion d’Or, Herba Taraxaci, Laitue de Chien, Leontodon taraxacum, Lion’s Teeth, Lion’s Tooth, Pisse au Lit, Pissenlit, Pissenlit Vulgaire, Priest’s Crown, Pu Gong Ying, Salade de Taupe, Swine Snout, Taraxaci Herba, Taraxacum, Taraxacum dens-leonis, Taraxacum officinale, Taraxacum vulgare, Tête de Moine, Wild Endive.

I ate bags of carrots when i was beating cancer. Wesley”carrotshl

1icon112Organic Carrots  Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and

falcarindiol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

Read more:

1icon112Organic Sunflower Seeds  provide a rich source of vitamins E and B-1, as well as copper. Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular disease or type 2 diabetes, according to the Linus Pauling Institute

1icon112Organic Tomatoes Lycopene, is not just an excellent anti-oxidant, it binds to fats in the body and helps remove them. Linked to lower rates of prostrate cancer and reduced systems. Eat tomatoes, especially cooked tomatoes.




1icon112Pulses  100 years ago 30 per cent of our protein came from pulses. Now it´s only 2 per cent. Beans, peas, chickpeas, kidney beans, soya etc

Milk Tthistle : Numerous, very well-designed clinical trials have validated the therapeutic efficacy of milk thistle in improving and supporting healthy liver function. The German equivalent of the FDA considers milk thistle seeds as an acceptable treatment for liver health.



1icon112Supplements : Researchers suggested  certain natural compounds ‘that can be taken as supplements’ . Many of these compounds (like suphoraphanes, resveratrol, curcumin, piperine, vitamin E – the one with all 8 natural components – vitamin A, genistein, choline, theanine, EGCG in green tea.

Exercise plays an important role. There are meta-studies showing that light, daily exercise is linked to greater survival rates. This ‘exercise’ does not have to be strenuous – it can include T’ai Chi, yoga and brisk walking, for example. The important point is that 30 minutes every day is linked to improved survival.

Weight control: People who are overweight and/or obese develop more cancers and survive least. But the good news is that research by NorthWestern Medical School showed that if you controlled your weight loss back to normal levels, your survival times increased.

The Following i did when i had cancer and my Aunt also did it, we had to “grow our own” but now you can buy it pre made at store.  Wesley”    

Kombucha tea  

The name1icon112  kombucha [(Chinese: chájūn (茶菌), Japanese: kōcha-kinoko (紅茶キノコ), Korean: hongchabeoseotcha (홍차버섯차), Russian: chaynyy grib (чайный гриб)] refers to any of a variety of preparations of fermented, lightly effervescent sweetened black or green tea drinks that are commonly used as functional beverages for their as yet unsubstantiated health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). Actual contributing microbial 1557465_10151823128005940_614256808_n populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes

health-benefits-of-kombucha-800x597 Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.

Beverages referred to as kombucha originated around 5,000 years ago in China, though the English word can only be traced to 1991 and is of uncertain etymology. Historically, kombucha has been home- or locally-brewed; in the late 1990s, commercially bottled kombucha became available in North American retail stores.

Although kombucha has been claimed to be a cure for many diseases, and to confer a wide range of health benefits, there is no good evidence to support these claims.[1][2] There are several documented cases of adverse effects related to kombucha drinking, and there is the potential for contamination during home preparation.[2] A systematic review found the mostly uncle

Here are even more things worth looking into i’m going to list here.

  • 1icon112PQQ Pyrroloquinoline Quinone it Promotes Mitochondrial Biogenesis, Supports Heart and Cognitive Functions
    PQQ (pyrroloquinoline quinone) is an important antioxidant, that promotes the creation of new mitochondria, along with supporting heart health and cognitive function.
  • Glutathione is a powerful antioxidant.
    Glutathione is a natural substance found in varying degrees in all cells, tissues, organ systems and fluids in the body. It is a tripeptide compound, made up of three amino acids: cysteine, glycine and glutamic acid. Glutathione is best known for its role as a powerful antioxidant.
    The body naturally produces glutathione, but levels are known to decrease with age. Factors such as poor diet, strenuous exercise, being overweight and certain health conditions can also affect glutathione levels.
  • 1icon112A powerful antioxidant and glutathione precursor.
    N-acetyl cysteine is a specially modified form of the essential amino acid cysteine.
    Helps the body make glutathione, one of the most important antioxidant enzymes.
    May help the body maintain healthy homocysteine levels, which is important for heart health.
    Has been shown to support lung and bronchial health.*
    May support healthy immune system function.*
  • 1icon112A little-known Chinese herb might be eligible for the growing list of alternative cancer treatments. According to studies published in Life Sciences, Cancer Letters, and Anticancer Drugs, artemesinin, a derivative of the wormwood plant commonly used in Chinese medicine, can kill off cancer cells and do it at a rate of 12,000 cancer cells for every healthy cell.
  • Read more :
  • Carnivora® is the 100% pure extract from the Venus Flytrap plant and was developed by Dr. Helmut G. Keller in the late 1970’s in Europe.  In 1988, the active component of Carnivora®, “plumbagin,” was isolated. It has proven itself to be, in vivo and in vitro (in live subjects and in the laboratory), a powerful immuno-stimulant, stimulating cytokines and also inhibiting protein kinases, thus stopping abnormal cell growth (that doesn’t belong in the human body). Several celebrities have used Carnivora® including former president Ronald Reagan, who requested that Carnivora® be sent to the White House in 1985. Carnivora® is now sold around the world. This plant is packed with 17 naturally occurring compounds with far reaching implications that are 100% compatible with the human body. Additionally Carnivora® has a very potent effect an “immuno-modulating” compound. (Molecular Recognition, European Symposium, 1988 et. al.,   B.Kreher, A. Neszmelyi, K. Polos, H. Wagner) –


  • Long before the first Europeans stepped off the ship, Native Americans were making dumplings, raisins, drinks and poultices with the large, sweet bunches of grapes called “Cherokee muscadine-1muscadines.” In 1524, Giovanni da Verrazzano (a Florentine navigator who explored the Cape Fear River valley for France) first spotted muscadines in North Carolina. He wrote in his logbook that he saw “many vines growing naturally there.”  Also known as “scuppernong,” muscadines are bronze or a purple black color and tend to be larger, stronger and have thicker skins than traditional grapes. Found in Southeastern states from Texas to Georgia and up to North Carolina, muscadine grapes appear in all types of local recipes – Normal grapes have 19 pairs of chromosomes, but muscadines actually have an extra pair of chromosomes! –  “Laboratory experiments show that an extract of the skin of muscadine grapes can inhibit growth of prostate cancer cells in the laboratory.” “Using a series of human prostate cancer cells, representing different stages of prostate cancer progression, the researchers showed that Muscadine Skin Extract (MSKE) significantly inhibits the growth of cancerous, but not normal, prostate cells, primarily by inducing a process called apoptosis, or programmed cell death.” “The fact that all of the cells studied, which cover the different stages of prostate cancer tumor progression, responded to MSKE suggests that the active compounds in this extract may inhibit tumor development at very early stages.” “Although MSKE has significant inhibitory effects on the prostate cancer cell lines, it did not alter the growth variables of normal human primary prostate cells. This strongly suggests that the effects of MSKE may be specific for transformed cells, even at early stages, and that MSKE may be potentially very useful as a chemopreventive agent.” –
  • Read More  Anticancer and Cancer Chemopreventive Potential of Grape Seed Extract and Other Grape-Based Products


  • chrysin, Chrysin is a naturally occurring flavone, a type of flavonoid. It is found in the passion flowers Passiflora caerulea and Passiflora incarnata, and in Oroxylum indicum.
  • coriolus versicolor, Turkey tail Mushroom Fungus
  • diindolymethane, Diindolymetano, Diidolylméthane, DIM, 3,3′-Diindolylmethane. 3,3′-Diindolylmethane is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and kale.
  • quercetin, is a flavonol found in many fruits, vegetables, leaves and grains. It can be used as an ingredient in supplements, beverages, or foods
  •  selenium methionine –is a naturally occurring amino acid. The L-selenomethionine enantiomer is the main form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes



5 top heart health supplements

Coenzyme Q10
Fish oil
Red yeast rice
Vitamin D3



The Rainbow diet is about being SENSIBLE about sugar. Natural plant sugars are bound to be consumed. But added, empty calorie, sugar is not. 6 meals a day are eaten as a minimum. Such ´grazing´ and a lack of glucose and High Fructose Corn Syrup from fizzy soft drinks, no cakes, biscuits, chocolate, ice cream and so on, is sensible eating. But the strength of the Rainbow Diet is What You Eat – not what you leave out – the diet uses a host of epigenetic bioactive compounds – primarily the pigments in fruit and vegetables, to protect and correct.

There is more research of relevance:

1. In Cancer Watch we have covered about six research studies over the last three years all pointing to the fact that people with the highest levels of blood glucose develop more cancer, and those with cancer and high blood glucose levels have the poorest survival rates. But this is hardly surprising –  uniquely, cancer cells feed on glucose. Research on high fructose corn syrup suggests it may be even worse (Click Here)

2. When it comes to fat, research from the VITAL study (Cancer Watch; November 2012) from the Fred Hutchinson Cancer Centre in Seattle showed that bad fats could drive the recurrence of breast cancer while fish oils could prevent it.

3.  Research in the Oncologist. (2013;18(1):97-103; Champ et al – click here) showed that Calorie Restriction may well improve survival times for those undergoing radiotherapy and even chemotherapy, and clinical trials are planned.

You can read more about CANCERactive´s views on ´A Diet for Chemotherapy´ by Clicking HERE. You can read more about the Rainbow Diet by Clicking HERE.

This article is about the use of ´The Ketogenic Diet´. Although past work has focused on the Ketogenic Diet with brain tumours, this anti-cancer diet seems to have potential with almost any solid cancer.

Brain and other solid tumours

Let us start with a short review of research.

Brain and other solid tumours thrive on glucose – there are several research studies confirming this:

a. Researchers Seefried and Mukherjee from the Biology Department of Boston College first proposed in 2005 that brain tumour cells were inflexible in that they could use glucose but not ketones as an energy source, unlike flexible healthy cells which could use either. They argued that metabolic therapy was the way forward as little progress had been made with drugs for five decades.

b. Researchers from Ohio State University Cancer Center showed that a molecule miR-451 switches off in the absence of glucose and shuts down ´the engine of the tumour´ but causes the brain tumour to grown and spread where there is an abundance of glucose.

c In January 2009 researchers from Johns Hopkins noted that there was a strong link between hyperglycemia and cancer risk; and after following brain cancer patients they concluded that those with the highest blood glucose levels survived least. They also concluded this was likely to hold true for most cancers (Cancer Watch 2009; Click Here).

d. In 2009 researchers discovered that insulin resistance was linked to breast cancer. Where women had higher levels of blood glucose as a result, their breast cancer risk increased 1.7 times (Cancer Watch;Click Here).

e In 2010 researchers from the NCI showed that metformin, the diabetes drug which reduces blood sugar levels, was linked to lowered levels of lung cancer in studies (Cancer Watch; Click Here).

f. MD Anderson (November 2012) have shown that a protein, Pyruvate Kinase M2 (PMK2), which is active during infancy, is turned back on by cancer tumours and activates what they called The Warburg effect (after the Nobel Prize winner). They state, ´any solid cancer tumors, but in particular brain cancers, will use PMK2 to activate glycolysis´ (the burning of glucose to provide energy for cancer cells). (Nature Cell Biology – Weiwei Yang, Ph.D., Yanhua Zheng, Ph.D., Yan Xia, Ph.D., and Haitao Ji, Ph.D.)

g. In research by Elizabeth Maher et al March 2012, NMR in Biomedicine, the conclusion reached was that glucose was essential to a brain tumour but other sources from inside the cell, like glutamine, may also provide ´reserve´ energy.

Despite all this, all too often patients are given foods like ice cream, sugary tea, sugared buns and Ribena whilst lying in their post-operation beds. This is crazy. In fact, ten years ago I talked to Catherine´s oncologists about starving the brain of glucose. They actually laughed.




Prevent or Fight Cancer, Feel Better, Live Longer


Anti Aging Super Secret Ingredients :


3 top picks from the Super Secret Ingredients For Anti Aging:

3 top picks from the Super Secret Ingredients For Anti Aging:

I have researched why the skin ages, gets wrinkles, and age spots, here are 3 top picks from the Super Secret Ingredients For Anti Aging:

1. Antarcticine stimulates the formation of collagen I and IV as well as elastin.

$35.00  ISOMERS® Moisture Rich Antarcticine Cream 1.86 oz

$11.95 Signature Club A Antarcticine Eye Gel for Puffiness and Bags

$38.50 Peptide Eye Serum Target Crow’s Feet & Wrinkles Around the Eyes Lifts and Firms, Youthful Eye Contour Retinol, Acetyl Hexapeptide 30, Inyline, Antarcticine Skin Perfection



2. Palmitoyl Tripeptide-5 Helps stimulate collagen synthesis, firms skin and overrides the effects of Matrix Metalloproteinase (MMP) enzymes that contribute to skin aging.

1$3.95 Retinol-Pro Advanced Regenerating Formula – Overnight Defense Night Cream 1.7 oz

$20.95 Botox Alternative- -Snake Peptide, Palmitoyl Tripeptide-5 Peptide , 5% Vitamin B3 Niacinamide, B5, E , C & 1% Retinol Dmae ,Hyaluronic Acid Anti-aging, Best Wrinkle Cream, Serum Repair, Boost Collagen 1.oz Pump

1icon1123.Phytoceramides a super-strong antioxidant that drastically retards the rate at which free radicals damage your skin. They also boost your collagen and elastin production by triggering powerful peptide blends.  

Even the FDA has approved it as a dietary supplement after it was proven to be 100% safe and effective in clinical studies**.


$13.97 InstaNatural Phytoceramides – Best Anti-Aging Supplement – 100% Wheat Gluten Free Rice Based Phytoceramides – 30 count

$19.95  Phytoceramides 350mg; 30 Plant Derived Liquid Softgels With Clinically Proven Lipowheat®;Amazon Best Selling Anti Aging Product; Made In The USA; 100% Money Back Guarantee

Top Rated Phytoceramides – An All Natural Anti Aging Healthy Skin Supplement Derived From Wheat, 30ct 350mg Veggie Caps By BRI Nutrition

$12.47 #1 Phytoceramides 350mg ★ Premium Quality GLUTEN FREE Plant Derived ★ 100% All Natural |Skin Rejuvenation | Anti-aging | Included Vitamins A, C, D & E | 30 Veggie Capsules ★ 100% Money Back Guarantee

$14.95Phytoceramides ★ Premium Quality Plant Derived Skin Care ● Best 100% All Natural Supplement Formulated for Anti Aging, Anti Wrinkle, and Healthy Skin ● Proven to Reduce Fine Lines, Wrinkles, Crow’s Feet, & Sun Damage | Hydrates, Moisturizes, Firms, & Improves Skin and Collagen for a Youthful Look ● Facelift In A Bottle ● Gluten Free, Rice-Based Organic Capsules Better Than Serums, Peptides, Lotions, or Creams ● Ideal for Women & Men ● Includes Vitamins A, C, D, & E in each Pill for a Potent Knockout Blow to Signs of Aging ●With Ceramides Skin Restoring Supplement for Ultimate Results ★ 90 Day Guarantee     This looks like it has the best all in one mix!download (3)


According to Dr. Harold Lancer, one of L.A’s top dermatologist to the stars, exfoliation every day is key to bright, glowing and younger looking skin, but not the standard scrubs, which is sandpaper in a bottle.  Dr. Lancer’s customers include Beyoncé, Ellen DeGeneres, Ryan Seacrest, Scarlett Johansson and more.



visit For The honest truth about beauty & personal care products

Below is a list of compounds worth researching …..


ASTAXANTHIN is a reddish pigment that belongs to a group of chemicals called carotenoids. It occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood. Astaxanthin is used for treating Alzheimer’s disease, Parkinson’s disease, “brain attack” (stroke), high cholesterol, and an eye condition called age-related macular degeneration (AMD). It is also used for preventing cancer. Astaxanthin is applied directly to the skin for protection against sunburn. How does it work? Astaxanthin is an antioxidant. This effect might protect cells from damage. Astaxanthin might also improve the way the immune system functions.

Palmitoyl Oligopeptide
A synthetic peptide complex that acts as a cellular messenger to stimulate collagen and Hyaluronic Acid to increase skin elasticity and tone.
Palmitoyl Pentapeptide-4
A synthetic protein fragment that stimulates collagen synthesis in the skin and the formation of skin glycosaminoglycans (i.e., Hyaluronic Acid). Licensed under U.S. Pat. No. 6,492,326.
Palmitoyl Tetrapeptide-7
A synthetic peptide complex that acts as a cellular messenger to stimulate collagen and Hyaluronic Acid to increase skin elasticity and tone.
Palmitoyl Tripeptide-5
Helps stimulate collagen synthesis, firms skin and overrides the effects of Matrix Metalloproteinase (MMP) enzymes that contribute to skin aging.
Pro-Vitamin B5; a B-complex vitamin present in all living cells. A constituent of co-enzyme A (Krebs cycle enzyme). Promotes tissue healing. Used as a humectant.
Derived from Papaya, this enzyme digests keratin protein, though not as strong as Bromelain from Pineapple.
Parietaria Officinalis Extract
An extract obtained from the leaves and stem of Parietaria Officinalis. Used as an emollient, particularly in baby creams and lotions. Passiflora Incarnata Extract – ‘Passionflower’ Anti-inflammatory properties useful in treating skin irritations due to acne breakouts.
Also known as 2-Pyrrolidone-5- Carboxylic Acid, PCA is an excellent humectant and is naturally found in the skin.
PEG-10 Sunflower Glycerides
A botanically-derived emollient obtained from high oleic Sunflower Seed Oil to leave skin feeling smooth and soft.
PEG-100 Stearate
An emulsifying agent.
PEG-12 Dimethicone
A skin protectant that leaves a velvety feel to the skin.
PEG-40 Hydrogenated Castor Oil
A solubilizer for essential oils.
PEG-40 Sorbitan Peroleate
A humectant from ripe berries of Mountain Ash.
Pelargonium Graveolens Flower Oil
Derived from Rose Geranium leaves. Used as an antiseptic, astringent and anti-inflammatory.
Pentylene Glycol
A humectant that maintains moisture balance in skin.
Persea Gratissima (Avocado) Oil
Rich in vitamins A, D and E, Potassium, Sulfur and Chlorine. Rich and penetrating oil, excellent emollient.
Phoenix Dactylifera (Date) Seed
From the fruit seed. Powder smoothes skin by removing dead, dulling cells.
An emollient. Part of liposome structure.
Phytosterols/Persea Gratissima (Avocado) Oil
Has lipid moisturizer functionality and is a rich source of natural plant phytosterols that helps maintain the lipid barrier layer
Pinus Sylvestris Cone Extract or Leaf Oil
Colorless or faint yellow liquid from the twigs and needles of the Pine Tree that imparts a fragrance.
Pisum Sativum (Pea) Extract
Contains vital amino acids and proteins necessary for the production of collagen and elastin. Also reinforces the skin’s natural defense in fighting free radicals.
Pogostemon Cablin Oil
Extract from the plant Pogostemon Patchouli. Used for its antiseptic properties.
The polymer of acrylamide monomers. It is white, solid, water-soluble and used as a thickening ingredient, suspending and an additive to adhesives.
Polyglyceryl-4 Isostearate
An emulsifier that allows oil-soluble ingredients to blend with water-soluble ingredients.
Polysorbate 20
A widely used emulsifier and stabilizer.
Polysorbate 60
An emulsifier that is waxy and soluble in solvents.
Portulaca Oleracea Extract
An enriched extract of vitamins, fatty acids, flavonoids and anti-inflammatory agents that help control and reduce redness.
Potassium Sorbate
Sorbic Acid Potassium Salt. Used as a mold and yeast inhibitor.
Potato Starch Modified
A flour prepared from potatoes, ground to a pulp and washed of fibers. When modified, it has been altered chemically to modify such properties as thickening or gelling.
PPG-2 Isoceteth-20 Acetate
An ester solvent for gums, resins and volatile oils.
PPG-5 Ceteth-20
A waxy substance used as an emollient and emulsion stabilizer; a solubilizing agent.
Propylene Glycol
Clear, colorless liquids which are among the most common moisture-carrying vehicles in skin care. Superb permeation and excellent humectant properties. Softens and moisturizes the skin.
Prunus Armeniaca (Apricot) Kernel Oil
A Vitamin E rich emollient oil with excellent skin softening properties.
Pyrus Malus (Apple) Fruit Extract
An antioxidant. A natural source of Malic Acid, a hydroxy acid that aids in exfoliation.


Some great Apps for South Carolinians for your Android device’s

Find boat ramps in South Carolina.

Browse and find boat ramps in South Carolina (SC) by name, county, body of water, distance (closest to your location) or by map. View photos, ramp information, satellite image and get directions. Take the trouble out of finding a ramp when you are one the go. Simple click find ramp by distance to automatically display the closest boat ramps (South Carolina only). Includes web links for South Carolina boating safety, laws and regulations. Get it on Play

511 South Carolina Traffic

The South Carolina 511 mobile application provides real-time access to traffic and traveler information supplied by the South Carolina Department of Transportation (South Carolina DOT). Maps depict current traffic conditions, as well as incident and construction events that can impact traffic on all Interstate, U.S., and State Routes. DMS, HAR, alert, and weather information is also available. The map indicates the location of roadside cameras, which allow users to view current traffic conditions. Get it here.

Explore the lost Atlantis of South Carolina with this free GPS enabled Smartphone app.

In 1930, the world’s largest earthen dam and lake were completed just west of Columbia, South Carolina. In a short period of time, 11 communities went underwater. Homes, schools, churches, and almost 200 cemeteries, vanished under the deep waters of the new Lake Murray. Buildings, vehicles, bridges, and tombstones, are waiting for you to pass over them and, once again, be recognized. Get It Here. 

Myrtle Beach & Charleston SC Southern Living at its finest!

I got my Southern Living Magazine in the mail the other day, and boy are they in love with Charleston SC! and who wouldn’t be, gosh knows i love “Chuck”-Town!


A great day trip from Myrtle Beach to historic Charleston, a contemporary city with old-world charm, carriage rides and cobblestone streets. perfect for the history buff!
You go along the same route that George Washington took,  even visit a plantation where he stayed and its free!

Last week some friends and i went to Hampton Plantation down near Charleston SC to leave a Geocache.


Things to see and do on a Day trip to charleston from Myrtle Beach

Things to see and do on a Day trip to charleston from Myrtle Beach

Local Oysters can be found here….

Have you heard about the Freiburg Study?


It’s a new landmark study that evaluated Melaleuca’s exclusive Peak Performance Pack supplement on 48 people just like you and me, and the results on every major body system were profound! Imagine, for the first time ever, being able to reduce free radicals and inflammation in the body!

1. The test was run in Freiburg Germany on 48 human subjects.

2. Half of them had were normally healthy subjects and the others had symptoms of metabolic syndrome.

3. The test was run on: • Free Radicals • Heart Rate • Total Cholesterol • LDL (Bad) Cholesterol • HDL (Good) Cholesterol • Triglycerides • Post Meal Blood Sugar Spike • Homa Index (measure of insulin sensitivity) • Nitric Oxide • hs-CRP (Inflammation) • Blood Pressure

4. The subjects were tested prior to, 1 hour after, 6 weeks after continual use and after 12 weeks of continual use.

5. The results were profound in every single category!

6. This is the first time ever that a nutritional supplement has shown to have these types of results.

In summary, after 6 and 12 weeks of using the supplements, the 48 test subjects on average improved significantly in every marker measured. Those with elevated markers improved to an even greater extent.

I would love to share the research results with you to see how it might benefit you and your family. I’d love to tell you more about it.  Contact me





Everything in this 1991 RadioShack ad exists in a single smartphone.

Everything in this 1991 RadioShack ad exists in a single smartphone.

Everything in this 1991 RadioShack ad exists in a single smartphone.

get out in the garden and do some much needed prep work

swashchickensgp15 (2)I  know its cold, but the sun was so warm Sunday i was able to get out in the garden and do some much needed prep work, i repaired some of the wood on the raised beds, replaced bad wood with cedar wood.  an area by the fence has taken me 2 years to get under control, its ready to be transformed into some new raised beds… the entire post at my other site

My housemates Patrick’s cat darby, has/had feline urinary tract obstruction.

He came tumbling down the stairs the other night, like he was chasing a moth or lizard, he stopped and just sat there with his head down, we thought he had caught something, we looked and he just toppled over and started making noises, bad noises like the im about to lose my kitty noises, he seemed to be having a seizure or was he poisoned….. Read the rest of the story at



Things to see and do on a Day trip to charleston from Myrtle Beach

IMAG5839_1 Sunday we rode to Charleston with a friend “Scott from NC” we stopped at Hampton Plantation, and had lunch at Jacks Cosmic Dogs, then watched the sunset from the battery,  IMAG5854 when i got home i was craving Chex snack mix….

Local Oysters can be found here….

Below are great links to find stuff going on near you in the South Carolina Low Country



My main inspiration came from a recipe from Here #GIMMESOMEOVEN for Chex style snack mix made in a slow cooker, or crock pot! With that as my guide i came up with the following. Here is how i made mine. IMAG5863








its #frontporchapproved


Perfect day trip from Myrtle Beach to Charleston SC