Dr. Andrew Koutnik led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Andrew Koutnik led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Koutnik is a leading research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️Why ultra-processed foods are silently destroying your brain and metabolism
◼️How 70% of grocery store food is designed to keep you sick
◼️How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️How keto and fasting can reset your body better than any workout
◼️The hidden reason you can’t burn fat and how to fix it fast
This is from https://stevenbartlett.com/